Turkey, Pie, and Healthy Smiles: How to Protect Your Child’s Teeth This Thanksgiving

Thanksgiving is all about family, gratitude… and of course, delicious food! From juicy turkey to pumpkin pie, it’s one of the most joyful (and sugary) holidays of the year. But while your child is enjoying every bite, their teeth might be feeling a little less thankful.

As your trusted kids dentistry team in Paradise Valley, AZ, Dr. Sugar and her staff are here to help you navigate the holiday table while keeping your child’s smile healthy and bright.

1. Sticky Sides Are Sneaky Cavity-Creators

Dishes like cranberry sauce, sweet potatoes with marshmallows, and stuffing can cling to teeth for hours. When these sticky foods sit on the enamel, cavity-causing bacteria get to work.

Tip: Offer a quick water rinse after sticky foods. Even better, add crunchy veggies like celery and carrots to help naturally scrub the teeth.

2. Turkey Is a Tooth-Friendly Protein

Good news! The star of the holiday table is actually a smile superhero. Turkey is packed with protein and phosphorus, which help strengthen tooth enamel and support your child's growing teeth.

Tip: Pair it with calcium-rich sides like cheese, milk, or a dollop of yogurt-based dip to boost cavity protection.

3. Beware of the Pie Parade

Pumpkin pie, pecan pie, apple pie… it’s all delicious, but also full of sugar that feeds cavity bacteria.

Tip: Let your child enjoy dessert with their meal instead of as a separate snack later. When sweets are eaten with the main meal, the mouth produces more saliva, which helps wash away sugars.

4. Keep Hydration on the Table

Kids often fill up on juice or sweet holiday drinks, which can bathe teeth in sugar.

Tip: Encourage water throughout the meal. It’s the best drink to protect enamel and keep the mouth clean.

5. Don’t Skip Brushing — Even After a Big Meal

With travel, family gatherings, and busy schedules, brushing routines can get off track. But it’s especially important during sugar-heavy holidays.

Tip: Make it fun! Let your child pick a “Thanksgiving brushing song” or choose a special holiday-themed toothbrush to stay motivated.

6. A Post-Holiday Checkup Keeps Smiles Bright

Thanksgiving marks the start of the sweet season — and December often brings even more treats. A quick visit to Dr. Sugar in Paradise Valley, AZ is a great way to make sure your child's teeth stay strong all winter long.